In this solo episode, I’m opening up about something deeply personal—how I realized I had lost my sense of joy, and the winding, sometimes messy journey I took to find it again. Life got busy, heavy, and full of “shoulds,” and somewhere along the way, joy quietly slipped out the back door.

I’ll share the moment that woke me up, the steps (and missteps) I took to reconnect with what lights me up, and the small things I started doing differently that made a big impact. Whether you’re feeling a little off or completely disconnected from joy, this episode is for you.

I'll also offer a few simple, approachable ways you can start inviting joy back into your own life—no big life overhauls required.

This one’s from the heart.